adamountains túra
Sport
(edzés)
Edzés ideje
05:23:04Távolság
36 km Szint: 326 mTempó
08:58 p/km (6.69 km/h)Útvonalad térképen
Szintemelkedés 326 m
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:53 | 1.01 | 11:46 | 5.10 | 6 | 0 | 0 | 0 | |
| 00:08:10 | 0.99 | 08:15 | 7.27 | 6 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -4 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 7 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -2 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 0 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -3 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 3 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -6 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | -1 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 2 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 5 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -8 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -2 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 2 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 0 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 4 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -5 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 2 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 0 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -2 | 0 | 0 | 0 | |
| 00:08:52 | 1.01 | 08:47 | 6.83 | -4 | 0 | 0 | 0 | |
| 00:08:58 | 0.99 | 09:03 | 6.62 | 10 | 0 | 0 | 0 | |
| 00:09:52 | 1.01 | 09:46 | 6.14 | -5 | 0 | 0 | 0 | |
| 00:07:55 | 0.99 | 08:00 | 7.50 | -3 | 0 | 0 | 0 | |
| 00:08:35 | 1.01 | 08:30 | 7.06 | 7 | 0 | 0 | 0 | |
| 00:09:20 | 0.99 | 09:26 | 6.36 | -2 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 5 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 4 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -3 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -2 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 0 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 2 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 2 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -6 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | -2 | 0 | 0 | 0 | |
| 00:00:03 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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