Edzésleírás
Az idei 3. teszt, a HR180-as szakasz kihagyásával:(
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:52 | 0.8 | 06:05 | 9.86 | 0 | 105 | 144 | 139 | |
00:14:29 | 2.4 | 06:02 | 9.94 | 0 | 0 | 0 | 139 | |
00:01:30 | 0.22 | 06:49 | 8.80 | 0 | 0 | 0 | 135 | |
00:12:45 | 2.4 | 05:19 | 11.29 | 0 | 0 | 0 | 149 | |
00:01:30 | 0.24 | 06:15 | 9.60 | 0 | 0 | 0 | 145 | |
00:11:53 | 2.4 | 04:57 | 12.12 | 0 | 0 | 0 | 159 | |
00:01:30 | 0.23 | 06:31 | 9.20 | 0 | 0 | 0 | 150 | |
00:10:48 | 2.4 | 04:30 | 13.33 | 0 | 0 | 0 | 169 | |
00:01:30 | 0.23 | 06:31 | 9.20 | 0 | 0 | 0 | 159 | |
00:07:23 | 1.15 | 06:25 | 9.35 | 0 | 0 | 0 | 143 |